Ginger
Ginger is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine or spice. |
Plantain
Plantain is the common name for herbaceous plants of the Genus Musa. It is a close relative of Banana, looks like banana, and often needs to be cooked before eaten. It is eaten all over Africa and Southern and Central America. Plantain can be eaten boiled, roasted, grilled, or fried. Unlike its banana cousin, plantain has more dietary fibers, less water and less sugar. |
Cassava
Cassava (Manihot esculenta), also called manioc, a woody shrub is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. Cassava is the third-largest source of carbohydrates for meals in the world. |